SP 10-DAY CLEANSE
Apr
18
to May 30

SP 10-DAY CLEANSE

  • Google Calendar ICS

The SP RESET can done during your best 10-Day’s ! This cleanse helps your body heal, rebuild and strengthen itself from the inside out. The cleanse and guide I have created is designed to give you realistic structure with an easy to follow action plan for purifying, nourishing, and maintaining overall health and lifestyle choices.

Standard Process supplements will support your major organ systems with the vitamins, minerals, and other nutrients found in whole foods.

Throughout the 10 days you will be eating and enjoying an abundance of whole and unprocessed foods. For the 10 days you will be eliminating foods that may contribute to common and chronic symptoms such as: constipation, low energy, skin flares, bloat, broken sleep, sugar and processed food cravings, low/anxious mood, irregular digestion, blood sugar swings and more.

Benefits from RESETTING:

  • Less bloated

  • Increase of energy

  • Better digestion

  • Better sleep

  • Better mood & clarity

  • Balanced blood sugar

  • Less cravings

  • Healthier skin

  • Healthy Weight loss

10-DAY RESET- 3 SP Cleanse Supplements, Extensive 40+-page Support Guide, Email access to me with RESET questions.

INVESTMENT: $145- VENMO, CASH, CHECK

Follow the link below to order!

CLEANSE ORDER FORM

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Pretty Girl Summer Library
Apr
18
to Aug 31

Pretty Girl Summer Library

LM Summer Virtual Workout Library

Opens on June 1st and Closes August 31st.

One purchase gives you access to 3-months of a building workout library!

  • 8 New Workouts uploaded at the start of each month (6/1, 7/1, 8/1- 24 Total)

  • Full-Body Blended movement- Strength, Flexibility, Flow, Sweat

  • 30 min on average- easy to do 1 or stack 2

  • Simple props

  • Great for a newbie and an O.G.

  • Can be done anytime and anywhere

To access to your Summer library click the link below to fill out registration.

ACCESS TO P.G. SUMMER WORKOUT LIBRARY

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LM EARLY BIRD BLEND
Apr
28
5:15 AM05:15

LM EARLY BIRD BLEND

CLASS TYPE:

Mat blend is open to all fitness levels. The workout is thoughtful and intentional which also means it’s challenging . There are modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes are a combination of strength, mobility, endurance and stretch. Some days we move faster and some a little slower. However there is no impact or cardio in these.

There are stripped down back-to-basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

Gift Cards Available.

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LM EARLY BIRD BLEND
Apr
30
5:15 AM05:15

LM EARLY BIRD BLEND

CLASS TYPE:

Mat blend is open to all fitness levels. The workout is thoughtful and intentional which also means it’s challenging . There are modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes are a combination of strength, mobility, endurance and stretch. Some days we move faster and some a little slower. However there is no impact or cardio in these.

There are stripped down back-to-basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

Gift Cards Available.

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March 30-Day's Of Yes Challenge
Mar
2
to Mar 4

March 30-Day's Of Yes Challenge

March is the perfect time when our bodies start to crave a Spring seasonal shift! Shaking off the Winter dust and all that comes with it. Our energy is ready for a recommitment to habits that make us feel our best, as we welcome the warm months ahead!

I’m inviting you to commit to this 30-day YES challenge with me! At the root of the commitment it’s saying YES to a few specific "great for you” things everyday for the month of March.

Within that commitment you build your intensity of what you are doing daily. The challenge focuses on MOVEMENT, NUTRITION and MINDSET! There will be 2 packages available.

Package One- $50

  • EVERYDAY rain or shine you walk or run outside. Suggestion is 20+ minutes

  • EVERYDAY you complete the move of the day (5ish min) video that I provide for you in our private group.

  • EVERYDAY you eat whole, real foods.

  • 3+ times a week you complete a 30+ minute strength/stretch intentional workout.

  • You scroll for 30 min or less daily and you add in 30+ minutes of reading, listening to podcast, crafting, doing a puzzle, cleaning out and organizing, breathwork, meditation daily

What support you receive with your commitment:

  • Private Instagram accountability group. This is where I will post the move of the day, recipes, motivation, tips, answer questions and more.

  • You will receive 30 days of whole food guide. This will consist or example meals plans, snacks, recipes, food prep ideas, what foods to leave out and more.

  • You will receive an accountability guide. This will include a planning calendar, tracker for daily accomplishments, book and podcast suggestions, journal prompts and more.

  • 2 LIVE virtual workouts included with me 5:15-6am on any Tuesday or Thursday throughout the month of March. ($30 value)

Package Two- $170

Includes EVERYTHING in package one, plus the 10-day cleanse supplements and cleanse guide. My suggestion would be to start your month with the 10- day cleanse, plus everything else bulleted above and then move into the whole food plan for the remaining 20 days.

Learn more about the 10-day Cleanse:

This cleanse helps your body heal, rebuild and strengthen itself from the inside out. The cleanse and guide I have created is designed to give you realistic structure with an easy to follow action plan for purifying, nourishing, and maintaining overall health and lifestyle choices.

Standard Process supplements will support your major organ systems with the vitamins, minerals, and other nutrients found in whole foods.

Throughout the 10 days you will be eating and enjoying an abundance of whole and unprocessed foods. For the 10 days you will be eliminating foods that may contribute to common and chronic symptoms such as: constipation, low energy, skin flares, bloat, broken sleep, sugar and processed food cravings, low/anxious mood, irregular digestion, blood sugar swings and more.

Benefits from RESETTING:

  • Less bloated

  • Increase of energy

  • Better digestion

  • Better sleep

  • Better mood & clarity

  • Balanced blood sugar

  • Less cravings

  • Healthier skin

  • Healthy Weight loss

10-DAY Cleanse- 3 SP Cleanse Supplements, Extensive 40+-page Support Guide, Email access to me with RESET questions.

JOIN THE CHALLENGE HERE!

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LM EARLY BIRD BLEND
Dec
4
5:15 AM05:15

LM EARLY BIRD BLEND

CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

Gift Cards Available.

View Event →
LM EARLY BIRD BLEND
Dec
2
5:15 AM05:15

LM EARLY BIRD BLEND

CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

Gift Cards Available.

View Event →
LM EARLY BIRD BLEND
Nov
25
5:15 AM05:15

LM EARLY BIRD BLEND

CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

View Event →
LM EARLY BIRD BLEND- DONATION CLASS
Nov
4
5:15 AM05:15

LM EARLY BIRD BLEND- DONATION CLASS

100% of the proceeds from classes the week 10/4 & 10/6 will be donated to a local food bank or organization that helps individuals with food insecurity. I will provide the receipt of the donation and contributions to all that take class this week!

CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

View Event →
LM EARLY BIRD BLEND- BRING A FRIEND
Oct
23
5:15 AM05:15

LM EARLY BIRD BLEND- BRING A FRIEND

CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and the email of the friend you are bring and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

View Event →
LM EARLY BIRD BLEND - BRING A FRIEND
Oct
21
5:15 AM05:15

LM EARLY BIRD BLEND - BRING A FRIEND

CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and the email of the friend who is joining you and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

View Event →