SP 10-DAY RESET
Aug
1
to Jun 28

SP 10-DAY RESET

  • Google Calendar ICS

The Fall SP RESET can done during your best 10-Day’s ! This Reset helps your body heal, rebuild and strengthen itself from the inside out. The cleanse and guide I have created is designed to give you realistic structure with an easy to follow action plan for purifying, nourishing, and maintaining overall health and lifestyle choices.

Standard Process supplements will support your major organ systems with the vitamins, minerals, and other nutrients found in whole foods.

Throughout the 10 days you will be eating and enjoying an abundance of whole and unprocessed foods. For the 10 days you will be eliminating foods that may contribute to common and chronic symptoms such as: constipation, low energy, skin flares, bloat, broken sleep, sugar and processed food cravings, low/anxious mood, irregular digestion, blood sugar swings and more.

Benefits from RESETTING:

  • Less bloated

  • Increase of energy

  • Better digestion

  • Better sleep

  • Better mood & clarity

  • Balanced blood sugar

  • Less cravings

  • Healthier skin

  • Healthy Weight loss

FALL 10-DAY RESET- 3 SP Cleanse Supplements, Extensive FALL 40+-page Support Guide, Introduction Video to the RESET walking you through the guide, Email access to me with RESET questions.

INVESTMENT: $135- VENMO, CASH, CHECK

Follow the link below to order!

CLEANSE ORDER FORM

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LM EARLY BIRD BLEND- DONATION CLASS
Nov
6
5:15 AM05:15

LM EARLY BIRD BLEND- DONATION CLASS

100% of the proceeds from classes the week 10/4 & 10/6 will be donated to a local food bank or organization that helps individuals with food insecurity. I will provide the receipt of the donation and contributions to all that take class this week!

CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

View Event →
LM EARLY BIRD BLEND
Nov
11
5:15 AM05:15

LM EARLY BIRD BLEND

CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

View Event →
LM EARLY BIRD BLEND
Nov
14
5:15 AM05:15

LM EARLY BIRD BLEND

CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

View Event →
LM EARLY BIRD BLEND
Nov
18
5:15 AM05:15

LM EARLY BIRD BLEND

CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

View Event →
LM EARLY BIRD BLEND
Nov
20
5:15 AM05:15

LM EARLY BIRD BLEND


CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

View Event →
LM EARLY BIRD BLEND- DONATION CLASS
Nov
4
5:15 AM05:15

LM EARLY BIRD BLEND- DONATION CLASS

100% of the proceeds from classes the week 10/4 & 10/6 will be donated to a local food bank or organization that helps individuals with food insecurity. I will provide the receipt of the donation and contributions to all that take class this week!

CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

View Event →
LM EARLY BIRD BLEND- BRING A FRIEND
Oct
23
5:15 AM05:15

LM EARLY BIRD BLEND- BRING A FRIEND

CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and the email of the friend you are bring and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

View Event →
LM EARLY BIRD BLEND - BRING A FRIEND
Oct
21
5:15 AM05:15

LM EARLY BIRD BLEND - BRING A FRIEND

CLASS TYPE:

Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.

Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.

There will be stripped down back to basic series as well as creative flows! 

EQUIPMENT:

A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.

HOW TO JOIN:

Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com

Please do not DM or TEXT me your reservation.

In the email simply write: THE DATE of the class you want to join and the email of the friend who is joining you and PAID VENMO

EXAMPLE: 10/7- Paid Venmo

I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.

You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.

PAYMENT: $15.00

Venmo Preferred- reach out to arrange other payment if necessary.

VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)

Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.

SIGN UP FOR CLASS

I CAN’T WAIT TO MOVE WITH YOU!!

View Event →