CLASS TYPE:
Mat blend is open to all fitness levels. The workout will be thoughtful, intentional which also means it will be challenging . There will be modifications as well as elevations available throughout the class to make this a fit for all levels.
Classes will be a combination of strength, mobility, endurance and stretch. Some days we will move faster and some a little slower. However there will be no impact or cardio in these.
There will be stripped down back to basic series as well as creative flows!
EQUIPMENT:
A range of weights from 3lb-10lb, yoga block, pilates ball or a playground type squish ball and a resistance band. If I add any other props there will always be a bodyweight version.
HOW TO JOIN:
Click the link below. This will take you to my email. Or email me at lizmorrison.bewell@gmail.com
Please do not DM or TEXT me your reservation.
In the email simply write: THE DATE of the class you want to join and PAID VENMO
EXAMPLE: 10/7- Paid Venmo
I will then send the link of the workout by 9pm the night before the scheduled class as a reply to your email.
You have until 5am the morning of the schedule class to sign up. If you sign up after 5am I will not be checking my email as I will be preparing to teach and a workout link will NOT be sent.
PAYMENT: $15.00
Venmo Preferred- reach out to arrange other payment if necessary.
VENMO: @Liz-ChichesterMorrison (last 4 digits 0406) class date in the notes (EXAMPLE: 10/7)
Payment must be made before workout link is sent. Payments are non-refundable, no exceptions. SO if you are not sure if you are going to press snooze or not :) …wait till the morning (before 5am) to sign up.
I CAN’T WAIT TO MOVE WITH YOU!!